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Christian counselor in The Woodlands guiding client through gratitude and mindfulness exercises at sunset

Six Ways to Reduce Anxiety

by Analyn Woodworth, M.A., LPC, NCC • 30 March 2023
Are you struggling with anxiety and depression? You are not alone. According to a 2022 study conducted by the University of California -...
Christian family counselor in New Caney helping improve communication and bonding during meals

Setting Boundaries for the Holiday Season

by Analyn Woodworth, M.A., LPC, NCC • 1 November 2022
It is that time when our already busy schedules become even busier. The holidays are right around the corner, and we all know that means...